Tuesday, May 12, 2009

.com WOD - 800 meters x 4

Four rounds, each for time of:
800 meter run


Rest as needed between efforts.


@ home w/ Leah & Ella keeping time. Felt pretty good. 

1. 3:00
2. 3:07
3. 3:24
4. 3:20

Previous times:
3:09
3:18
3:22
3:21

WOD's to make up: 
1. Francoretastic
2. Power clean 1-1-1-1-1-1-1 reps

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