.com WOD - Heavy Days

Back Squat 5-5-5-5-5 reps
&
Push Jerk 1-1-1-1-1-1-1 reps
&
Front squat 3-3-3-3-3 reps

In the later part of the day just before dinner.
BS:
185# x 5
190# x 5
190# x 5
195# x 5
200# x 5

PJ:
115# x 1
125# x 1
135# x 1
145# x 1 PP
145# x (fx2)
135# x 1
135# x 1

FS:
135# x 3
145# x 3
155# x 3
165# x 3

WOD's to make up:
1. Francoretastic
2. 135 pound Clean and Jerk, 30 reps
3. Four rounds, each for time of: 800 meter run