.com WOD - Kelly

@ Tozzo Machine w/ Dave

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Dave did well. I felt "great" but in reality it whooped our A$$'s.

24:04

Sub'd 15 burpee's for run. Box Jump might not have been full 24".

Good Times!!

WOD's to make up:

WOD's to make up:for time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
&
30 muscle-ups for time (waiting for Dave todo this one)
&
Murph