.com WOD - 400 meter/pull-ups

@ Station @ 1920 in the freezing cold did the following:

Complete as many rounds in 20 minutes as you can of :
Run 400 meters
Max rep Pull-ups

Run was aprox 250-300 meters as I was unable to measure. Will have to march it out w/ a GPS.

Rounds & Reps:
8 Rnds w/ on extra run
Pull-Ups
15
15
14
10
11
11
11
10

Yesterday was a long day & went to be @ around 1:30am so I was pretty whooped when I started but you know what CF says: "...constantlly varied" -Tired & Cold is pretty varied.

Good Times!!

WOD's to make up:
for time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
&
Murph