.com WOD Run - Situp - DL

@ home on a very cold day.

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

The DL's killed me. I had to scale it after the first round. Weights were as follows:

Rnd 1 250#
Rnd 2 245#
Rnd 3 240# / 235#
Rnd 4 230# / 225#
Rnd 5 225#

I’m not completely sure how far in to the DL’s of each round that I got in before I scaled. DL’s were very frustrating getting the bar past my bum left shin & knee. Wanted to get it done w/in the hour towards the end griding through the DL's. Performance needs work.

1:00:42

Good Times!!

WOD's to make up:

for time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

&

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups