.com WOD - L-pullups & HSPU

@ Station yesterday did the following .com WOD.

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

HSPU up against "Uncle Alonzo's" wood tower. HSPU weren't to difficulty so next time they will have to be honest & against the wall. L-pullups however whooped my tail. We got a call w/ only 3 pullups to go so I finished them up w/ 3 kipping & went responding.

17:23

Good Times!!

WOD's to make up

or time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

&

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees