.com WOD OHS

Overhead squat 3-3-3-3-3 reps
@ Station after dinner. I was not completely satisified w/ my output however I'm still fairlly new w/ the OHS & just the 45# bar alone is a feat w/in itself.

WU
45# x 5
55# x 5
----------------------------
65# x 3
70# x 3
75# x 3
90# x 3 (f)
85# x 3
65# x 10 for a little extra

felt pretty good on the ones I got but the 90# felt unstable in my hands. I need work on snatch & holding it overhead w/ active shoulders.

I was going to get another WOD in however, outside is below freezing.

Good Times!!

WOD's to complete:

For time:155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps1
8 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

&

"FranCoretastic"
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups