@ home did the following .com WOD's.
10k run
&
Hang power clean 1-1-1-1-1-1-1 reps
Leah ran the first 5k w/ me & did it in 34:12
I finished it up w/ the final 5k @ 26:24
My pace keeper (my phone) said I only had a total of 8.8k when I was done running the measured milage. I ran an extra mile just to make sure I ran the complete 10k.
Total 10k time: 1:00:37
HPC's were shortly after I finished the run.
WU w/ 65# db x 10
95# x 1
115# x 1
120# x 1
125# x 1
130# x 1 (f)
130# x 1
135# x 1 failed the first 3 times almost killing myself. Did some pvc work w/ the clean & came back & was successful.
Matched PR of 135#
Good Times!!
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