Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, December 17, 2008
CF Games 08'
Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees
W/ Dave @ the studio. 1st rnd as rx's had to scale last 4 rnds 225#.
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