W/ Leah, Emerson & Ella did the following: (Ella & Emerson didn't WOD w/ us but was there for moral & immoral support)
AMRAP in 3 mins w/ a 1.5 min break between rounds. 6 total rounds.
10 thrusters (Blaine w/ 30# DB & Leah w/ 15# db)
20 anchored sit-ups
30 KB swing (Blaine 1.5 pood kb & Leah w/ .5 pood kb)
Blaine:
#1 - 1 rnd w/ 10 thrusters, situps & 2 KB swings
#2 - 1 rnd w/ 10 thrusters, 6 situps
#3 - 1 rnd w/ 10 thrusters
#4 - 1 rnd w/ 4 thursters
#5 - 1 rnd w/ 7 thrusters
#6 - 1 rnd w/ 8 thrusters
20 of today's burpees & finished them up @ the house. Again Daytona put a hurt on me w/ me off the Zone & not sleeping well. Gonna get back on it & hitting WOD's hard.
Leah completed at least one round w/ some extra everytime & even had to use "baby weights"(Ella was used as a sub weight) on a couple of rounds.
Good Times! (I wish Emerson would get into CF)
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