On Monday Leah & I went to the Tozzo Machine & did the following:
Abd toe touch pyrymid down from 10
DB Pressess pyrymid down from 10
Sit-up Curls pyrymid down from 10
Flies pyrymid down from 10
Burpees pyrymid down from 10 (I did Sundays & Mondays)
Step-ups pyrymid down from 10
Thrusters pyrymid down from 10
Mtn Climbers pyrymid down from 10
Etc...
I can't remember the rest but both Leah & I got through 1.5 rounds.
Leah is now @ her fighting weight & is looking good.
Good Times!!
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