Daytona Crossfit

@ 65% of Body Weight
25 x Deadlift
25 x Box Jump
20 x Deadlift
20 x Box Jump
15 x Deadlift
15 x Box Jump

rest three minutes, then:

@ 70% Body Weight
20 x Deadlift
20 x Box Jump
15 x Deadlift
15 x Box Jump
10 x Deadlift
10 x Box Jump

rest three minutes, then:

@ 80% Body Weight
15 x Deadlift
15 x Box Jump
10 x Deadlift
10 x Box Jump
5 x Deadlift
5 x Box Jump

@ Crossfit Daytona. Robert the guy who runs the place was way cool & could not have represented his gym any better. WOD felt very tough & felt great after it was done. Scott who was doing it w/ me was a DL animal but I still beat him....Yeah Buddy!!

Gonna try to get out there again on Monday.

19:05

Good Times!! What you got DAVE!!!

Didn't do today's burpees will have to dbl up tomorrow 109 total...UGH!!!