Crossfit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

New CFT as I have now attended the Cert in VA & recieved proper instruction.

SP: 115#
SQ: 155#
DL: 275#
Total: 545

Did it w/ Dave @ the station. I was hoping for a better total but baby steps.

Good Times!