Crossfit Games 08'

In any order, perform the following three workouts:

#1 - Three rounds, 21-15- and 9 reps, for time of: Fran
95 pound Thruster (65 pound for women)
Pull-ups (chest must hit the bar to count)

#2 - 5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)

#3 - Run either 750m on a steep trail or 1.5 K on a road or track

The start time for the second workout should be 4 hours after the first. The start time for the third workout should be 4 hours after the second.

Dave & I @ the station did all three w/ only about 15-20 mins in between workouts.

We did them in the order of:
#2: 7:57
#1: 11:29
#3: 9:19

It was awesome. Dave did great. His times are:
#2: 7:35
#1: 11:42
#3: 9:03

http://games.crossfit.com/ Has coverage of this years Crossfit Games 08'