While down in Boca for my B-day I went to a Real-Life Crossfit gym. It was awesome. I want to open my own!
Myself & about 20 people did the following while devided up into equal teams:
It was called: Saturday Sillyness
3 Teams 2 decks of cards per teams -
Clubs-Dips
Spades-Pushups
Diamonds-Wall Ball Shots
Hearts-Squat Jumps
Jacks-40yd Lunges
Queens-200M Run
Kings-20yd Prowler
Aces-15 Burpees
Jokers-Row 250M
First time ever doing the row & Prowler. Very neat stuff. I wish we lived there so I could go all the time.
You can check out their site @ http://www.crossfithardcore.com/
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