Tozzo Machine

Leah, Emerson & I @ the Tozzo Machine. Emerson actually workedout today. HE DID AWESOME!!!

I did it again in bunker gear. Even usually simple easy exercises are hard & take every breath out of me.

Started the w/o w/ a 1 mile run.

We did the following for one minute each:
KB Swings
Step-Ups w/ weight
Thrusters w/ wallballs
Hose-Pull
Curls
Tricep-press
Shoulder press
Heavybag carry
Knees to elbows
Sit-ups

A bunch of burpies prob about 7 minutes total
W/ a few 1/4 mile laps.

Leah did full burpies w/ pushups & like I said Emerson rocked!!