Five rounds for total reps of:
135 pound Thruster
15 secondsRest
45 Seconds
50 pound Weighted pull-up
15 secondsRest
45 SecondsBurpees
15 secondsRest
45 seconds
Not as bad as I had expected.
Sub'd thrusters w/ 50# DB thrusters
Pull-ups w/ 1.5 pood kettlebell (55#)
Pull-ups: 7,4,5,4,4 = 24
Burpies: 6,6,6,7,6 = 31
Trusters: 5,4,5,5,5 = 24
Total= 79
Did it w/ Dave @ the station.
No comments:
Post a Comment