Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
First time really trying C&J's. Wasn't sure which weight to go w/. Did 95# but next time I'm going 110#.
What is a Clean & Jerk?
I didn't sign the control drugs log so I had to finish it up the WOD w/ 39 burpies. 3 burpies for every letter in my neme. My litte reminder to not forget to sign it.
Did it w/ Dave @ the station.
Good times
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