Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, March 31, 2008
Fran
Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Only 5 seconds slower than my PR. My Pull-Ups have fallen off a bit. Gotta get back on "the bar" 7:15
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