Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, December 8, 2007
Fran for Da' Hell Of It
I don't know why but Mike @ the Station suggested we do "fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
I improved my time by 27 secs w/ 07:55. I should have pushed harder on the thrusters...next time =)
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