This past Tuesday...(forgot to post)
Emerson, Leah & myself worked out @ The Tozzo Machine.
20 of the following:
Tire Flips
Burpie Pull-ups
Kettlebell Swings
Wall-Ball Shots
Ring Push-Ups
Push-Presses w/ various weights
Farmers Carry x 1 lap
Overhead Carry x 1 lap
Tire Throw x 1 lap
Followed by .25 mile run
Emerson did awesome w/ his tire flips & last night when the family worked out w/o me Emerson was whoopin' up on everyone.
Pain....Fun for da' whole fam'
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