Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Not the first time doing "Helen" however this seems to be the first time publishing it both here & on Crossfit.com...(wish I knew my times from before)
32/M @ 170#
As rx'd
08:38
Did it going off shift w/ Dave & Joel.
They both got 08:48
No comments:
Post a Comment