Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, November 23, 2007
Burning off the Turkey
Joel, Dave, Mike, Steph & I did the following:
21-15-9 of: box jumps dips sit-ups with ball log flips push-press 45# bar burpees
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