A: 3 rep max squat snatch
B: 5 rft of
10 oh walking lunges 65# bar
20 kb swings 1.5 pood
100 meter sprint (50 forwards 50 backwards)
A: 75#
B: 12:02
A: was pretty consistent. Should be able to move more weight as I get better. B: was fun but hurt good. Working w/ ladies really pushed me.
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