A: Weindler Deads
B: AMRAP 10 mins
3 tire flip jump overs
1 squat clean 115#
A: DONE
B: 14 rnds + 1 flip
Deads were good. Again feeling strong. AMRAP was a blast. I was getting nervous just before because I knew it would hurt. Cleans feeling awesome. No arm pull w/ high elbows & big shrug at top. Traps were sore the next few days.
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