3 days in 1

@ school
 Bench
 10-1 box jumps
10 unbroken dubs
 1-10 hhs with 45# bar

 @ home
Emom 4 mins 4 reps c&j with 95#
Then
amrap 10 mins
20 standing lunges
10 plyo pushups
10 lateral jumpovers

@ work
Emom 10 mins
Sas ladder 1 reps each arm with
45# 50# 55# 60# db