Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, October 2, 2014
@ Home
A: 3 rnft of
25 thrusters w/ 20# db
10 cleans at 115#
20 box jumps
15 min time cap
A: 1:03 left
Another one that hurt. Filmed it and might post. We will see how I feel. Again this not getting into the gym enough is hurting good.
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