Friday, September 19, 2014

@ Home

After watching this video from CrossFit.com: (long one but amazing)

I decided todo the following: (my first WOD video - Not the best quality)
(After watching the video I want to do it again but only faster. The amount of rest I took is insane.
A: 10-9-8-7-6-5-4-3-2-1
225# dead
105# PP
115# squat clean

A: 27:52

Tough. Did this one following the video on CrossFit.com. I planned this one after waking up that morning. I was nervous about it all day. Glad I did it! Working on that RSA jobby job!!

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