A: 11 min AMRAP
3 dead
3 burpee jump overs
in crease by 3 reps every round.
A: 19th round plus 11 deads
In early AM before class. Feeling weak! Need to get back in gym so I can CRUSH CPAT w/ arsenal fire. BTW on to the next round!!
Then in PM did:
A: ME hs hold
ME squat
w/ partner w/ hs hold being the time keeper.
B: 4 rft of
21 fs w/ 75#
12 pp
25 dubs
A: was fun and reminded me of a WOD from a while back.
B: OMG....wobble legs. Grey outs. It was programed to be moved straight through w/ unbroken rounds but 75# decided otherwise. It was Fran like...blah.
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