Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, August 9, 2014
@ work
While working a 24 hour shift did the following:
15-9-3
Hspu
Lunge walk 50 feet
Cash out
50 air squat
25 push ups
Done
Felt a blood vessel pop behind my eye which made remaining hspu difficult and painful. Shoulders on fire!
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