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A: (in am) Wendler shoulder press
followed by
5 rnd of 5 HHS & 5 pushups

B: (in pm) 5 rnds for time of
10 ball slams
10 oh walking lunge w/ 45# plate
10 single arm snatch w/ 40# db
12 min cap

A: DONE (fun)
B: 9:19

Wendler feels good. Getting back on the bar is awesome. "B" was awesome. It seemed like a wod that was in my wheelhouse. Tough but moved well. I was the only one to finish in time cap.