Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, June 11, 2014
@ Home
EMOM Bear Complex for 15
3 deads
3 HPC
3 S2OH
3 BS
Add weight after 5 mins & drop one rep
DONE
I believe my initial weight was 95# & got up to 145#. I tried 155# at the 11 min mark and about died. (no joke) then went down to 145#.
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