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10-1 of
thrusters @ 95#
med ball toss down
single arm snatch w/ 1.5 pood (alternating arms each rep)

DONE

Did it w/ Leah. Was awesome. Froning pause at top of thruster helps big time. I was done & Leah was on 5's. She was hurting and almost quit. Near vomit! Then went to work on Medic 1 for 12 hours of no sleep.