Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, January 16, 2014
@ home
5 min amrap
3 hpc
3 push press
3 pushups all w/ 30# dbs
right into 5 min amrap
3 deads
3 front squats
3 sas both arms all w/ 30# dbs
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