A: 5 rft
10 tire flips
15 box jumps up to tire
run 50 meters 20 dubs
run back 50 meters
B: flip tire 50 meters
A: 12:45
B: Done
Been sick over last 2 weeks. Felt good to get out there and sweat a bit. Only resp/cardio was hurting. No issues otherwise. Miss WODDING.
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