@ Papa Owl & @ home

A: 20 STOH 75# sand bag
Run to top of Papa Owl Death Hill
20 cleans 75# sand bag
Run down Papa Owl Death Hill
10 STOH 75# sand bag
Run to top of hill
10 cleans
Run down

B:
12 min AMRAP
Run tire w/ 40# db there & back of basket ball court
while partner pulling tire do pullups

C: Drag tire w/ 21# med ball in it down driveway & back
20 push press w/ 45# bar
Drag tire T&B
15 push press
Drag tire T&B
10 PP
Drag tire T&B
5 PP

A: 50 mins +
B: Done
C: 3 mins sub 4

A: was done by myself....Long & painful. B was w/ Leah after dragging the tire all the way to the park while the girls played. C was w/ Sean for his FF training. Leah use empty tire & beat Sean. I also beat Sean. CPAT is my beeeotch!!