Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, July 24, 2013
@ Home
A:
5 rft of
5 squat cleans w/ 95#
10 step ups to 20 inch box
A: DONE
WOW...this one ranks up there as one of the worst but the most effective.
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