A: Run to top of "radio tower mountain"
4.4k
B: Max effort push press directly into curls
40#,30#,25,#20,#15
Pyramid down from 10 db pushups
Max effort pushups in 2.5 mins
A: Done
B: Done
Did it with Sean. He disappeared after the workout was complete. I felt bad. Perhaps I went to hard for him?
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