Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, June 2, 2012
@ Station
W/ Whit & Hammornuts
Bench & hit 185# for multiple reps
DB Press
Pushup 10-1-1-10
2 mins worth of situps
Learned alot about benching from Whit & James. Also did some reasearch & learned even more.
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