Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, May 3, 2012
@ Station
Graff & I did the following:
40 stair climbs (up&down)
Aprox 17 mins to complete w/ quite a bit of air left in bottle. Paced untill sucking mash then crawled 50 feet to safety w/o air. Good team building workout.
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