Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, November 9, 2011
W/ Leah & Dave we did the following:
30 C&J @ 145# 3 trips to the stopsign & back Broken up however
Me: 11:45
11 run 22 run 8 run
Cleans got slightlly heavy. I was abit tired. Still need to work heavies.
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