W/ Leah, Dave & Shae watching I did the following while competing @ the Iron Curtain:
7 min AMRAP
155# shoulder to OH
7 burpee jump overs
21 dubs
Me: 2 w/ a bit of extra
This WOD did not go the way I wanted it to. I reviewed the video Leah shot & noticed very poor clean & jerk form. Also I went first in this WOD & didn't have anything to shoot for. A learning opportunity.
Then a bit later did:
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Squat Clean 1rm
Me: 185# (matched PR)
I was in the group w/ the a prior PR of 185# which might have been the reason why I didn't PR this time. The group spent to much time lifting the lighter weights. Missed 195#. Again, another lesson. Can't wait to try again back @ The ZOO.
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