Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, August 11, 2011
@ The ZOO
W/ Leah, Dave & Shae did the following:
10 rft w/ 15 min cap
5 deads @ 225#
10 air squats
5 roll outs w/ bar
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