Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, August 9, 2011
@ The ZOO
W/ Leah, Dave, Shae & Morgan we did the following:
AMRAP 15 mins of
5 heavy cleans
20 dubs
Me: 7 even # 155#'s
Cleans were heavy. Dubs were easy. I beat Dave because of the dubs. This was a tough one. Need to stay working on my lifts.
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