Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, August 2, 2011
@ The ZOO
W/ Leah after teaching the AM classes did the following:
AMRAP 15 mins of 15 DB push press 200m run
Me: 7 -1pp & run
Used 40# dbs. This one was fun one & it hurt pretty good. Leah did awesome & looks it was well.
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