W/ Leah, Dave & Shae we did the following:
Pyramid up 1-12 of
OH Lunges w/ bumper plate
Burpee/box jumps w/ plate on top of box
15 min time cap
Me: 11 rnd +4 lunges w/ 45# plate
This was WOD that Dave & I programed together. The burpee/box jumps was my idea. This one hurt bad. I wish I had finished it. Turns out only one athlete @ the box was able to finish. I'm not 100% confident he completed every rep as Rx'd & I'm also sure I doubled up on a couple of reps during my burpees. I gave it all I had!!
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