Just me did the following:
AM WOD (@ aprox 11:30)
Death By C&J w/ 115#
7rnd w/ 4 into the 8th
Lunch & Nap then did (@ aprox 3:30)
Death By Burpee
14rnd w/ 13 into the 15th
followed immediately by
Death By Thruster w/ 95#
9rd w/ 7 into the 10th
Buy out w/ 25 T2b & 25 K2E.
Thrusters felt great. Can't wait till Fran comes back by. Still feeling a bit sick.
Tomorrow is David Tozzo's shoulder surgery. Everyone should be reminded why working hard @ being healthy should be as important as taking your next breath. Think of Dave tomorrow when grinding through your workout.
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