Friday, December 10, 2010

@ Station

W/ Keller we did the following:

"Don't be Hatin"
AMRAP 15 mins of
20 k2e
10 push press (50#db/35#db)
20 squats
20 pushups

Me: 4 foggy rounds
Keller: Beat me

I was not feeling well & was actually planning on doing Deat-By-C&J w/ 115# but Keller didn't want to partake & Dave was not going to workout. I did not feel well @ all but it was still good to just get out there and do something. Keller did well.

No comments:

Ehrlich's Archive