@ Station

W/ Dave @ Station did the following:

"Elizabeth"
21-15-9
Squat clean, 135#
Ring Dips

12:30

Dave did:
5 rft of
5 ring dips
5 squat cleans, 95#
Run 400 meters

He did it in: 14:31

Dave had me moving. I wasn't feeling it before the workout & if he wasn't there I was just going to go for 1rm squat clean. I can't wait for CF-ZOO!!!!!