W/ Emerson did the following in the evening w/ Leah & The Girls keeping time:
"Run for your life"
4 rft w/ 1 min rest @ end of rnd:
800 meter spring
deadlift 205#, 5 reps
Me: 17:11
Emerson: 16:58
Emerson didn't do the deadlifts however he is FAST. Everytime I was getting close he would pull away, almost toying w/ my emotions if you will. Deads were no issue & was a good finish to a long sprint.
No comments:
Post a Comment